<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>katy. 22. 5’4”.sw: 151 lbscw: 145.5 lbsgw: somewhere in the 130s</description><title>do the tighten up</title><generator>Tumblr (3.0; @letsdothetightenup)</generator><link>http://letsdothetightenup.tumblr.com/</link><item><title>so i've been mia the last few months</title><description>&lt;p&gt;but i&amp;#8217;ve still been working out (thanks crossfit and riding!). i just measured myself and i&amp;#8217;ve almost hit my inches goals!!!&lt;/p&gt;
&lt;p&gt;current measurements:&lt;/p&gt;
&lt;p&gt;waist: 28.5&amp;#8221; (goal: 28)&lt;br/&gt;bust: 36&amp;#8221; (lost 2 inches!!!!! :O)&lt;br/&gt;underbust: 30.5&amp;#8221; (lost 3 inches!!!)&lt;br/&gt;love handles: 33.5&amp;#8221; (goal: 33&amp;#8221;)&lt;br/&gt;hips: 39&amp;#8221; (no goal, but i added an inch to my butt!)&lt;br/&gt;thighs: 23&amp;#8221; (goal hit!)&lt;br/&gt;calves: 13&amp;#8221; (no goal, but lost half an inch!)&lt;br/&gt;biceps: 11&amp;#8221; (no goal, but lost half an inch!)&lt;/p&gt;
&lt;p&gt;i believe my current weight is 145.5, which is only a pound and a half from what i weighed in as in january&amp;#8230;proof positive that weight isn&amp;#8217;t always an accurate measurement of progress!&lt;/p&gt;</description><link>http://letsdothetightenup.tumblr.com/post/45197238045</link><guid>http://letsdothetightenup.tumblr.com/post/45197238045</guid><pubDate>Tue, 12 Mar 2013 10:11:00 -0700</pubDate><category>progress</category><category>me</category></item><item><title>dedicaition:

runningtothefinish:

blondegirlfit:

clype:

He...</title><description>&lt;img src="http://25.media.tumblr.com/f1958ea381e9be2bf6b28b20ce773012/tumblr_mh69ajx0SG1qlvie8o1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/9fc34681005dfc1e84650ed73160e0f5/tumblr_mh69ajx0SG1qlvie8o2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a href="http://dedicaition.tumblr.com/post/41720037436/runningtothefinish-blondegirlfit-clype-he" class="tumblr_blog"&gt;dedicaition&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://runningtothefinish.tumblr.com/post/41719658237"&gt;runningtothefinish&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://blondegirlfit.tumblr.com/post/41669386305/clype-he-gets-it-actually-so-powerful"&gt;blondegirlfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://clype.tumblr.com/post/41560971058/he-gets-it"&gt;clype&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;He gets it.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;actually so powerful&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;praise this post&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;What is this?&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41720148360</link><guid>http://letsdothetightenup.tumblr.com/post/41720148360</guid><pubDate>Mon, 28 Jan 2013 12:11:11 -0800</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/5af86ada17748d837fa2795616e54f3c/tumblr_mhb0boKELy1s1jhu4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41720127545</link><guid>http://letsdothetightenup.tumblr.com/post/41720127545</guid><pubDate>Mon, 28 Jan 2013 12:10:54 -0800</pubDate></item><item><title>Lunch: chipotle chicken wrap with spinach, avocado, and black...</title><description>&lt;img src="http://25.media.tumblr.com/3cfdaa7a3fe0c35b497f08f48292bb69/tumblr_mh1p9tBcex1rp677bo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Lunch: chipotle chicken wrap with spinach, avocado, and black beans and 2 clementines&lt;/p&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41218285961</link><guid>http://letsdothetightenup.tumblr.com/post/41218285961</guid><pubDate>Tue, 22 Jan 2013 13:05:53 -0800</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/9932e2b6cf9e4a7d0613437ba7113eea/tumblr_mgzsen1Ab31s1mvt3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41202061430</link><guid>http://letsdothetightenup.tumblr.com/post/41202061430</guid><pubDate>Tue, 22 Jan 2013 08:56:16 -0800</pubDate></item><item><title>pleatedjeans:

save the frogs! via
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lw5jy6PIQi1qzcv7no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://stream.pleated-jeans.com/post/14171028735/save-the-frogs-via"&gt;pleatedjeans&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;save the frogs! &lt;a href="http://9gag.com/gag/1035486"&gt;via&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41202055043</link><guid>http://letsdothetightenup.tumblr.com/post/41202055043</guid><pubDate>Tue, 22 Jan 2013 08:56:09 -0800</pubDate></item><item><title>run-through-it:

zaynspersonalbodyinspector:


In our society...</title><description>&lt;img src="http://24.media.tumblr.com/8564692fcfed4f0b8044ce44693c2ef8/tumblr_mgc0rcL3Cu1qbogr5o1_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/cbf09e76f4b338a4edaca65ac7772ded/tumblr_mgc0rcL3Cu1qbogr5o2_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/bd432ed5b4ab971226afb8a632854efb/tumblr_mgc0rcL3Cu1qbogr5o3_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/6831de82f45f198a4b88a59c66efc282/tumblr_mgc0rcL3Cu1qbogr5o4_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/775b92e920040323123b34a38beb7966/tumblr_mgc0rcL3Cu1qbogr5o5_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a href="http://run-through-it.tumblr.com/post/41200565143/zaynspersonalbodyinspector-in-our-society" class="tumblr_blog"&gt;run-through-it&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://zaynspersonalbodyinspector.tumblr.com/post/40580340180/in-our-society-today-girls-feel-that-they-need-to"&gt;zaynspersonalbodyinspector&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;In our society today girls feel that they need to be skinny in order to find love.  Fact is, your true love is gonna love you no matter what.  If he cares about the size of your thighs more then the size of your heart…drop him my darlings as no man should make you feel bad about your size if he truly loves you &lt;3&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;em&gt;Reblog. Every. Single. Time.&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;fuck everyone else. do what you do for you.&lt;/p&gt;

&lt;p&gt;you’re beautiful, even if you don’t see it.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41202049314</link><guid>http://letsdothetightenup.tumblr.com/post/41202049314</guid><pubDate>Tue, 22 Jan 2013 08:56:03 -0800</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mcxjxlY2qO1qfb46yo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41202030303</link><guid>http://letsdothetightenup.tumblr.com/post/41202030303</guid><pubDate>Tue, 22 Jan 2013 08:55:42 -0800</pubDate></item><item><title>O hai.</title><description>&lt;img src="http://24.media.tumblr.com/52ed62a5cb56098f2ce600754dda659e/tumblr_mer1x5RQfp1r743sro1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;O hai.&lt;/p&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41201953807</link><guid>http://letsdothetightenup.tumblr.com/post/41201953807</guid><pubDate>Tue, 22 Jan 2013 08:54:19 -0800</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/b0453a39dcc27c76522f5d19508d0208/tumblr_mg3u5atecD1rzg1kso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41201938549</link><guid>http://letsdothetightenup.tumblr.com/post/41201938549</guid><pubDate>Tue, 22 Jan 2013 08:54:02 -0800</pubDate></item><item><title>fffcuk:

leggings are pants and if you think leggings aren’t pants its probably because you are mad...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://fffcuk.tumblr.com/post/41178059489/leggings-are-pants-and-if-you-think-leggings"&gt;fffcuk&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;leggings are pants and if you think leggings aren’t pants its probably because you are mad that you don’t look good in them&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41201683856</link><guid>http://letsdothetightenup.tumblr.com/post/41201683856</guid><pubDate>Tue, 22 Jan 2013 08:49:24 -0800</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_locareETBi1qbn77to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41201679339</link><guid>http://letsdothetightenup.tumblr.com/post/41201679339</guid><pubDate>Tue, 22 Jan 2013 08:49:19 -0800</pubDate></item><item><title>fitnessive:

Don’t You Give Up Now,
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_me5m6yHBdd1rjout6o1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnessive.tumblr.com/post/36690042090/dont-you-give-up-now"&gt;fitnessive&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Don’t You Give Up Now,&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41201491149</link><guid>http://letsdothetightenup.tumblr.com/post/41201491149</guid><pubDate>Tue, 22 Jan 2013 08:45:58 -0800</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7d97d5188a490315ad61d93118ac3f27/tumblr_mf4kbdepYv1rl4qtco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41201487480</link><guid>http://letsdothetightenup.tumblr.com/post/41201487480</guid><pubDate>Tue, 22 Jan 2013 08:45:54 -0800</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/fb098ce891e503e35730844543ad8535/tumblr_mgrwrmlCuU1rgo1lxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41201466901</link><guid>http://letsdothetightenup.tumblr.com/post/41201466901</guid><pubDate>Tue, 22 Jan 2013 08:45:31 -0800</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/952f3b5b4c40f18e50e2fca68340836a/tumblr_mg9tr81VJn1rwy5tto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41201442026</link><guid>http://letsdothetightenup.tumblr.com/post/41201442026</guid><pubDate>Tue, 22 Jan 2013 08:45:04 -0800</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9jdm0xaHS1r4q8y3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41201409621</link><guid>http://letsdothetightenup.tumblr.com/post/41201409621</guid><pubDate>Tue, 22 Jan 2013 08:44:29 -0800</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5mnppGofV1ro3593o1_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m5mnppGofV1ro3593o2_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41201403309</link><guid>http://letsdothetightenup.tumblr.com/post/41201403309</guid><pubDate>Tue, 22 Jan 2013 08:44:22 -0800</pubDate></item><item><title>ollivierrieantonio:

Deadlift works plenty of muscles</title><description>&lt;img src="http://25.media.tumblr.com/622800afd9f6f532303ba43eb5e9e019/tumblr_mgxt975lig1qf6cluo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://ollivierrieantonio.tumblr.com/post/41027969254" class="tumblr_blog"&gt;ollivierrieantonio&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Deadlift works plenty of muscles&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41201394399</link><guid>http://letsdothetightenup.tumblr.com/post/41201394399</guid><pubDate>Tue, 22 Jan 2013 08:44:11 -0800</pubDate></item><item><title>Breakfast: Ezekiel toast, trader joes veggie sausage, an apple,...</title><description>&lt;img src="http://25.media.tumblr.com/3611d1ee125bebbec0782cd982d25c78/tumblr_mh1d1r0i1F1rp677bo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Breakfast: Ezekiel toast, trader joes veggie sausage, an apple, and a clementine.&lt;/p&gt;</description><link>http://letsdothetightenup.tumblr.com/post/41201268806</link><guid>http://letsdothetightenup.tumblr.com/post/41201268806</guid><pubDate>Tue, 22 Jan 2013 08:41:51 -0800</pubDate></item></channel></rss>
